Improve Your 5K Speed
The 5K has become the standard starting point for beginners and is often a distant memory for middle distant and endurance runners. However, every runner can benefit from maintaining a faster 5K speed....
View ArticleTraditional Chinese Medicine in SoFlo
You may have heard of acupuncture, Qigong, Tai Chi and a few other Chinese medicine practices, but do you really know what Chinese medicine can do for you? In South Florida, Dr. Lisa Perdue, the owner...
View ArticleThe Best Fitness Studios in South Florida
The beauty and grace of a dancer’s physique is unparalleled. That’s why many fitness experts have combined the concepts of fitness with the art of dance to keep you in tip-top shape. If you thought...
View ArticleOn-the-Go Cavity Fighting Power
When it comes to dental health, you can’t be too diligent. Your oral health is closely linked to your total, meaning failure to care for those pearly whites puts you at an increased risk of disease. In...
View ArticleJoin Me at WSSC Conference in Miami
Ready to take your fitness expertise to the next level? Head to 15th Annual World Spinning and Sports Conditioning 2014 Conference in Miami, Florida from Mad Dogg Athletics. Taking place on the sunny...
View ArticleAre You Thinking about Your New Year’s Resolutions Yet?
You should be . . . It’s not even Thanksgiving yet. You probably aren’t ready to hear this, but yes, it is time to start thinking about those New Year’s Resolutions. Sure, you can wait until New Year’s...
View ArticleClass Pass: A Results-Driven Fitness Solution
A few weeks ago, I wrote a post about weighing the benefits of a pricey gym membership. That article was spurred not only by conversations with friends, but also by my own personal experience. More...
View ArticleHave You Spilled Blood?
It seems like an intense notion. After all, you’ve never killed anyone. And, most people are not soldiers. How could you have possibly been responsible for spilled blood? Social media. Do you...
View Article7 Reasons You Need to Try Xtend Barre
I have a new love interest – it’s called Xtend Barre and if you haven’t tried it yet, you are missing out on the best workout to sculpt a lean body while building cardiovascular strength and endurance....
View Article
